As we age our bodies and our circumstances change taking our waistlines and joints in directions we never imagined possible. Giving in and giving up, however, aren’t options as the demands of life persist.
Fortunately, proper movement, sound nutrition, daily stress management and quality rest go a long way in helping our bodies’ natural inclination towards healing.
Whether you’ve never formally exercised, have exercised and are not quite sure how to progress because things don’t seem to be working the way you want them to, you’ve suffered an injury or medical diagnosis and are not sure how to adapt to your new challenge physically, mentally or emotionally or you just need to lose some unwanted body fat, get stronger and get healthier and don’t know how to go about it safely and effectively, this customized program is for you.
This progressive exercise program begins where you are and levels up as you become more comfortable, stronger and more confident in your practice. Health & fitness components such as strength, stability, balance, endurance and mobility are the primary focal points of this program.